Women Self Defense

SO YOU HAVE TO HELP YOURSELF.Coach Wade, United States Army, Veteran, Army-Core Combat Instructor & Kickboxing Instructor…..is holding a Self-Defense Seminar to teach you REAL WORLD combat & self defense techniques that can literally save your life.  Man or Woman…..you need to be ready and able to defend yourself.  Register TODAY.$35/person, 12 people max.Seminar is Sunday, 2/20 at 11am in the CKO Clinton Hill Exercise Studio.The following is a basic outline of the Self-defense Curriculum. Although it may look small at first glance, keep in mind that it's only a 90 min outline. Violence & Prevention: Violence Awareness and prevention The MMA Base:Basic techniques and training methods from the styles/areas below. They will continue to be  expanded upon throughout training. Most training here is sparring based.  Boxing Kickboxing/Thai Boxing Clinch Ground/BJJ

The Fundamental Five & Related Drills:Partner drills, solo drills, and sparring integration. Default responses are drilled for repetition to develop conditioned responses at full speed and power. Positioning and…