Macros, or macronutrients, provide the body with energy. Several diets are based on the restriction or promotion of certain...

Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal...

Every year millions will make a New Year’s resolutions and many of them will be fitness related. On average only 8% of people will...

Last November I did a "No Sugar November" challenge. My partner and I were chilling on the bed, flipping endlessly through Netflix...

With the recent legalization of recreational use of marijuana in New York (as March 31st), I've decided to celebrate the occasion last...

A little over 4 years ago, Gina completely transformed her body ,and to this day, she is still asked, "What did Gina do???

In spite of the well documented benefits of exercising, only 5% of adults in the U.S. exercise the prescribed 30 minutes a day, according...

Managing Stress With Exercise STRESS CAN MAKE YOU FEEL drained, anxious, even depressed and while there are several ways to manage...

How to Stretch Properly 1. When to Stretch Stretching needs to be as important as the rest of our training. If we are involved in any...

How do you want to be held accountable? One of the most challenging aspects of coaching is knowing what to do when the person I’m working...

Training Sessions Must Be Short Long training sessions (anything over 60 minutes; not including the warm-up and cool down) are...

Good nutrition will help your body perform better and recover faster after each workout. It is a key component to realizing your weight...