Veterans Day Shadowboxing Workout

To participate, simply register using the link above!  Once registered, you can head over to the CHALLENGE FACEBOOK GROUP to connect and cheer each other on.

“I've served in the military for 10 years seen some combat, but I also came back a changed man a different person. For the past couple of years I've seen so many of my fellow veterans take their life and I just want to bring PTSD to front!!!

This is a silent disease where symptoms, triggers and warnings are often recognized too late. I'm not alone, this is a silent epidemic with the enemy sneaking quietly into our homes and it has to stop.

We want to use the life of my fallen soldiers and their legacy to raise awareness for suicide prevention. Our hope is to remove mental health stigmas, and encourage people to reach out, one step at a time, no matter…