BBW National African American Womens Fitness Month

Empower African American women to lead healthier lives through daily teachings on quitting sugar, nutrition, meditation, yoga, and workouts. This program focuses on promoting health and fitness in a manageable way, emphasizing the importance of physical activity in preventing common health issues. Designed to support and educate participants on the benefits of an active daily routine, the program covers topics such as quitting sugar, different fruits and vegetables, meditation, Sun salutation yoga, and basic workouts for an hourglass figure. Join us for a month of transformative learning and empowerment towards a healthier lifestyle!